Beef Cheeks – how to cook

If you are like me… who had never heard of Beef Cheeks a few years ago – you be asking two questions.  1 – are they really the Cheeks?  and 2 – Why???

The answers are yes they are the Cheeks – and why?  Because they are the most delicious pieces of Beef you can cook (recipes below) with a surprisingly high level of medicinal benefit to your body!  The texture is similar to the best parts of Lamb Shanks and Beef Cheeks actually have lower calories and  higher protein – gram for gram – than a beef roast.  And of course, they’re 100% Gluten Free!

Read More